FULL BODY gym workout routine for women
Video
Description
If you are a busy mom but still make some time for the gym here is a very effective full body workout routine to help you build muscle and keep a decent level of fitness. You’ll also burn some unwanted fat!
Me and Rachel are both mothers with full time jobs but we try our very best to maintain a certain level of fitness. Rachel has been featured on my channel before and is also an NPC bikini competitor. Follow her on Instagram @bunnyonesiegirl
Music @rdgmuzic He’s dope! Go follow on Instagram and support.
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Key/important videos for weight loss or weight gain:
1. What’s a macro?
2. How to calculate your macros for weight loss or weight gain?
Life changes:
1. Pregnancy announcement
2. Labor and delivery story
Check out my other videos:
1. How fat am I?- Hydrostatic body fat testing
2. Complete legs and glutes playlist
3. 25 facts about me (TAG)
4. Q & A: How I met my hubby, how long have I been lifting and more!
