HOW TO CREATE A WORKOUT PLAN | MUSCLE BUILDING WORKOUT
Video
Description
—FOR ONLINE COACHING CONTACT ME ON—
raldsouza.fitness@gmail.com
MY VIDEO ON HIGH VOLUME VS HIGH INTENSITY:
MY VIDEO ON TRAINING SPLITS:
Let’s take a look at hypertrophy programming, in my opinion it’s easily the best way to build muscle.
HOW TO CREATE A WORKOUT PLAN | MUSCLE BUILDING WORKOUT
This channel is dedicated to the youth of our country and also open to anyone look to learn more about fitness. i will try to help you out with weight training, supplementation and nutrition. I will post 2 – 3 videos every week.
Please feel free to message me on any social media platform on all the quarries you have (fitness and lifestyle related topics). I also implement a lot of my lifestyle in this channel, hope this maybe of some help to you all.
Thank you all for all the love and support! Please feel free to keep in touch and never stop learning!
#RDfitness
Subscribe Now:
►EVERYTHING I OWN ON AMAZON
Camera –
GoPro 5 –
GoPro 4 –
Mic –
Bike Mic –
Comment and Subscribe!
If you guys have any questions please email me or send me a message.
—Workout—
Don’t forget to warm up
–LEGS–
Thank You.
Online personal training / Enquiries – email : raldsouza.fitness@gmail.com
Facebook:
Instagram:
Twitter:
Snapchat: ralstondsouza
