Exercice du sport en Vidéos : My ABS & CARDIO Routine | Core Workout

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My ABS & CARDIO Routine | Core Workout


Video

Description

GYMSHARK LINK :

Workout:
ABS
-Russian Twists 2 sets 25-30 reps
-Flutter Kicks 2 sets for 20 seconds
-Oblique Dips 2 sets 8 reps (each side)
– Starfish Oblique Hold 2 sets 15 sec hold (each side)
-TRX In & Outs 2 sets 10-12 reps
-TRX Mountain Climbers 2 sets 15-20 reps
CARDIO
-5 Treadmill Sprints
Intervals:
20 sec sprint
40 sec rest
-5 min uphill walking
Level 12
-20 walking lunges

Song I used during the workout:
When we were young by Charlie Brennan

TRAINING/ MACRO COACHING:

OMAR’S CHANNEL:

www.womensbest.com use code « Maryana10 » for 10% off

For more updates follow me on social media:
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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!