20 Min HIIT Cardio Workout for Complete Beginners – How to Start Working Out at Home
Video
Description
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[Est. Calories Burned: 101-211]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight / No Equipment
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Jab Sprints — 02:59
02 — Heisman Steps — 03:59
03 — Free Throws — 04:59
04 — Stacker Squats — 05:59
05 — Push-up Stacks — 06:59
06 — Cardio Circuit — 07:59
07 — Side Knee Cuts — 08:59
08 — Brisk March — 09:59
09 — Squat Lunges — 10:59
10 — Speed Bag Knees — 11:59
11 — F2B Jabs — 12:59
12 — Shuffle Sprints — 13:59
13 — Half Hold Push — 14:59
14 — Hit & Run — 15:59
15 — ISO Leg Sprints — 16:59
Cool-down Stretch — 17:59
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