20 Minute Soca Cardio Workout – Werk Dat Dance Fitness
Video
Description
If you love soca music then this Werkout is for you. I put together a 20 minute cardio workout so you can party at home. You can go to any section you if want. We gonna get moving to the sounds of
0:00 The Party Lit – (Warm Up)
3:43 Come To Meh – Iwer George
7:21 Comfort – Patrice Roberts
11:16 Showtime – Machel Montano
14:55 Work Out – Kes
18:38 Lucy – Destra (Cooldown)
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I love dance & fitness. If your an instructor feel free to use all or some of this routine. If you just want a workout go ahead and get down. I make these video’s to help people learn and to get exercise.
#dancefitness #socafitness
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All IN Nutrition and Fitness strongly recommend’s that you consult with your physician before beginning any exercise program.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ALL IN Nutrition and Fitness and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of ALL IN Nutrition and Fitness negligence.
