Dance Tips – Video : 25 Tabata Tracks High Intensity Interval Training / Best Fitness Music 2018 / WOMS

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    25 Tabata Tracks High Intensity Interval Training / Best Fitness Music 2018 / WOMS


    Video

    Description

    These 25 Tabata Tracks are guaranteed to take your High Intensity Interval Training to an even HIGHER level! You will be guided through your workout with vocal cues of 20 second of work and a 10 second rest. Featuring high-energy remixes like “Something Just Like This,” “Radioactive,” “We Can’t Stop,” and more, this specially designed Tabata mix is sure to leave you sweaty!

    The vocal cues on this release will lead you right through a perfectly formatted Tabata Workout. Tabata training is a type of High Intensity Interval Training (HIIT) and includes doing one drill eight times at an ALL OUT effort for 20 full seconds. The rest period between each 20 second push is 10 full seconds. It’s important to note that the 10-seconds of recovery should be complete rest. If you can still stay active during your 10 second recovery… you didn’t go hard enough. Good luck and have fun with your Tabata training!

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    # Bpm Title
    1 128 Something Just Like This Original Artist The Chainsmokers & Coldplay
    2 150 Headlights Original Artist Robin Schulz
    3 140 Call Me Maybe Original Artist Carly Rae Jepsen
    4 128 It Ain’t Me Original Artist Kygo & Selena Gomez
    5 150 Bang Bang Original Artist Jessie J, Ariana Grande & Nicki Minaj
    6 128 Scared to Be Lonely Original Artist Martin Garrix & Dua Lipa
    7 150 Batucada Original Artist DJ Dero
    8 150 My Songs Know What You Did In the Dark (Light Em Up) Original Artist Fall Out Boy
    9 150 Radioactive Original Artist Imagine Dragons
    10 140 Burn It Down Original Artist Linkin Park
    11 150 Can’t Hold Us Original Artist Macklemore & Ryan Lewis
    12 150 Asi (Like This Like That) Original Artist Master Mixin Mando
    13 150 Dear Future Husband Original Artist Meghan Trainor
    14 150 We Can’t Stop Original Artist Miley Cyrus
    15 140 Let’s Go Original Artist Calvin Harris feat. Ne-Yo
    16 150 Chains Original Artist Nick Jonas
    17 150 One Way or Another (Teenage Kicks) Original Artist One Direction
    18 150 Feel Again Original Artist Feel Again (DJ Shocker Remix) [edit] OneRepublic
    19 150 Here’s to Never Growing Up Original Artist Avril Lavigne
    20 150 Geronimo Original Artist Sheppard
    21 150 Booyah Original Artist Showtek feat. We Are Loud! & Sonny Wilson
    22 150 Begin Again Original Artist Taylor Swift
    23 155 Everything Is AWESOME!!! Original Artist Tegan and Sara feat. The Lonely Island
    24 150 50 Ways to Say Goodbye Original Artist Train
    25 155 Whip My Hair Original Artist Willow