Easy Fitness Dance Warm Up – Before Workout
Video
Description
Have an easy fitness dance warm up class with the master of fun and fitness -The moves are very basic and you will feel like you are having a party and laugh with the incredible Kardy dance fun style.
All you joints and muscles will be ready for activity and the moves will make you will feel great and ready to take on the many other tasks that await you that may include cardio, strengthening or even dance.
You may become hot but that is normal if you want to safely improve your fitness.
But do not forget to cool down too, thats also important and should include stretching.
