~ Full body workout ▬ Sweaty HIIT
Video
Description
15-Minute Cardio HIIT Workout You Can Do In Your Living Room. Train hard with this HIIT workout—no equipment needed.
1. handstand sweep throughs 10 x 4
2. kickback knee up 12 x 4
3. out-out-in-in jump & tap the floor
4. cross legs & lunge 10 per leg x 4
5. ski position, lunges into deep lunge 16 x 4
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