Dance Tips – Video : High intensity fat burning cardio workout (25 minutes)

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    High intensity fat burning cardio workout (25 minutes)


    Video

    Description

    Transform your body in just 10 weeks with Team Body Project.

    Or simply come and join the conversation at

    In this short cardio exercise routine, Daniel and Alexandra combine to work you out regardless of your fitness level.

    There are a number of different exercises to tone muscles, improve heart and lung (aerobic) health, burn calories, melt fat and increase general fitness.