Mobility with Lacrosse Ball
Video
Description
Coach Nivi goes over mobility tips with a lacrosse ball at Strong Together Chester.
Learn how to lacrosse ball your feet!
We want to do 10 minutes of cardio every single day.
Coach Nivi goes over mobility tips with a lacrosse ball at Strong Together Chester.
Learn how to lacrosse ball your feet!
We want to do 10 minutes of cardio every single day.