Part 2: Workout You Can Do With A hurt Foot or Ankle. Exercise while recovering from injury!
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I received such good feedback from part one of the hurt foot workout that I made another one just for you! Do you have a broken foot, stress fracture, sprained ankle, achilles tendon tear, broken toe, broken heel, pulled calf muscle, shin splints, or another lower leg injury that prevents you from using your feet, ankles, or calves when you work out??? Then this video is for YOU. Join Fitness and Wellness expert Caroline Jordan for this strength training workout you can do while recovering from a foot or ankle injury. With a little creativity (and the OK from your doctor!) YOU CAN WORKOUT WHILE INJURED. This 17 minute exercise video will train your abs, arms, hips, butt, and legs without putting pressure on your feet or ankles. The exercises in this workout routine include:
– Upper body curl (1:00)
– Pilates single leg stretch (1:29)
– Hip Curl (2:35)
– Pilates straight leg stretch (3:25)
– Bicycle crunch (4:30)
– Sit up punch (5:30)
– Bird dog (6:30)
– Firehydrant (7:30)
– Hamstring press (8:30)
– Plank (9:40)
– Plank pushup (10:15)
– Repeat second side (11:15)
– Back extension / swimming (15:00)
– V sit (16:00)
To do this video you will first need to check with your doctor and physical therapist. Honor your body and train smart and you will recover from your injury fast! You can repeat this video daily or as many times as your doctor says is OK 🙂
You can also do this video for ab, core, hip, and total body strength when you are not injured – its still a great workout!! Leave a comment below and let me know if you found it challenging or helpful!
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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂
