WAKE UP with this 4 Minute Tabata Routine for Women
Video
Description
If you struggle to feel awake in the mornings try this 4 minute wake up Tabata with me!
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Filmed at Rick Rickey’s Independent Training Spot NYC
The four moves for today are:
1) Dive Bombers
2) Pushup Breakdancer Kicks
3) Twisted Lunges
4) Wild Thing Pushups
You can play the video and follow along with me to complete the intervals. See the second round for beginner modifications
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