Exercice du sport en Vidéos : 30 Minute Full Body Resistance Band Workout – Slim Down & Tone Up 250-300 Calories


    30 Minute Full Body Resistance Band Workout – Slim Down & Tone Up 250-300 Calories



    This full body at home resistance band workout will help you burn fat and build muscle. Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! in no time! Working out at home with a resistance band is super easy due to the light weight and compact nature of bands. You can even take them to the office or with you when you’re traveling! Strengthen and tone your entire body with no excuses. It’s challenging, yet convenient, so get to it! This is a routine for weight loss.

    Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves.

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    To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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