Day4||Big Biceps Workout||Biceps Workout for mass||Gaining series|Indian Bodybuilding|Rajveer
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Biceps Workout for gaining Biceps..
1. Barbell curl with back support(10 reps,4 sets) + Dumbell curl with each set(10 reps)
2. Hammer curl(10 reps,4 sets)+10 reps dumbell curl with each set..
3.incline bench dumbell curl(10reps,4sets)+ 10 reps dumbell curl with each set
4. concentration curl(10reps,4sets)+10 reps dumbell curl with each set
5. Preacher curl(10reps,4 sets)+10 reps dumbell curl with each set…
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