Exercice du sport en Vidéos : Dead Lift Benefits, Technique & Rep Ranges – Joey Bender Personal Trainer

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    Dead Lift Benefits, Technique & Rep Ranges – Joey Bender Personal Trainer


    Video

    Description

    Joey Bender from Zap Fitness North Hobart explains the correct form for a dead lift, how this helps overall growth, prevents future back injuries, also discussing sets and rep ranges.

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    Contact Joey Bender, Zap Fitness PT, North Hobart
    Email: ptbender@hotmail.com
    Phone: 0439 353 630