Fit Is Hit | Lose 10 KG in 30 days | Training Video | Fitness 2017
Video
Description
Loosing Fat is a big Deal .
Here is one work out regime which our expert is upto these days .
Preetish hits Gym to do Upper Body circuit on Day One .
Let’s see him pushing beyond limits to achieve goal .
Workout Regime:
*10 circuits of 1 min walk and 1 minute run alternating for 20 minutes.
Muscle Circuit: ( Do 4 circuits)
* Bench press X 20 reps
* Shoulder press X 20 reps
* One arm rowing X 20 reps (each arm)
* Barbell Curl X 20 reps
* triceps pushdowns X 20 reps
Diet plan :
Please feel free to ask anything related to this episode in comments below .
Stay Fit to be Hit …..
Credits :
Anchor/Specialist : Preetish Chawla
DOP : Akshit /Neeraj
Sound : Neeraj Singhania (Audiusic)
Editor : Akshit Kalha (Filmy Druids)
Produced By : Filmy Druids
Location courtesy : Transform Gym ( Gujranwala Town)
Follow Preetish on SnapChat : preetish_muscle
We are on Facebook also : fb.mefitishityt
Digitally managed by #SkyraNetworks
For Channel Collab / promotions contact +918851360015
All rights reserved.
