Exercice du sport en Vidéos : Full Body Gym Workout Routine For Weight Loss and Fitness

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    Full Body Gym Workout Routine For Weight Loss and Fitness


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    Here are 6 Full Body Exercises.
    1. Kettlebell Swing – 4 sets of 15 reps
    2. Tricep Extension – 4 sets of 15 reps
    3. Cable Pulldown w/ Squats – 4 sets of 15 reps
    4. Glute Bridge w/ Weights – 4 sets of 15 reps
    5. Leg Press – 4 sets of 15 reps
    6. Torso Twist – 1 set of 60 reps

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