Exercice du sport en Vidéos : FULL BODY gym workout routine for women


    FULL BODY gym workout routine for women



    If you are a busy mom but still make some time for the gym here is a very effective full body workout routine to help you build muscle and keep a decent level of fitness. You’ll also burn some unwanted fat!

    Me and Rachel are both mothers with full time jobs but we try our very best to maintain a certain level of fitness. Rachel has been featured on my channel before and is also an NPC bikini competitor. Follow her on Instagram @bunnyonesiegirl

    Music @rdgmuzic He’s dope! Go follow on Instagram and support.

    THANKS FOR WATCHING! Stick around for more workouts, health tips and vlogs =)

    Don’t forget to subscribe, like, comment and share.

    I try my best to upload on Mondays and Fridays /weekly.

    Ways to reach me!
    DM here or on Instagram
    Follow me on Instagram @TheCaribSpice
    For business inquiries, collaborations and whatever else email me at diamondeye7@hotmail.com

    Subscribe right here on YouTube @

    Key/important videos for weight loss or weight gain:
    1. What’s a macro?
    2. How to calculate your macros for weight loss or weight gain?

    Life changes:
    1. Pregnancy announcement

    2. Labor and delivery story

    Check out my other videos:
    1. How fat am I?- Hydrostatic body fat testing

    2. Complete legs and glutes playlist

    3. 25 facts about me (TAG)

    4. Q & A: How I met my hubby, how long have I been lifting and more!