Full Body Intermediate Calisthenics Workout Routine 💪 (FREE PROGRAM!)
Video
Description
FREE Full Body Intermediate Calisthenics Workout Routine 💪 – this workout program is specifically for those who have already built up a relatively good foundation of strength within bodyweight training (DON’T TRY THIS IF YOU’RE NEW TO CALISTHENICS!). As this is a full body routine, this will be performed 3x week on non-consecutive days in order to maximise muscle growth and recovery. This routine consists of TWO workouts: Workout A and Workout B. Perform one on one day, and then perform the other on the next day in which you workout, and then repeat. And lastly, the only equipment needed is a plain simple pull up bar. You can perform this at home, at the park, where ever suits you best ma friend!
WORKOUT A
– Close Pull Ups
– Decline Side To Side Push Ups
– Assisted Pistol Squats
– Elevated (Pause) Pike Push Ups
– Side To Side Hanging Knee Raises
– Table Top Bridges (Feet Forward)
WORKOUT B
– Regular Pull Ups
– Decline Knuckle Push Ups (2 Second Pause)
– Typewriter Archer Squats
– Regular Elevated Pike Push Ups
– Hanging Knee Raises (PULL HIGH!)
– Reverse Table Top Bridges
FULL SETS, REPS, AND REST TIMES ARE EXPLAINED IN THE VIDEO ITSELF!
🚨 NOTE: THESE ARE EXERCISES BASED ON MY CURRENT STRENGTH LEVELS. DO NOT PERFORM AN EXERCISE IF IT IS TOO EASY OR HARD…USE YOUR OWN KNOWLEDGE TO EITHER PROGRESS OR REGRESS THE EXERCISE FOR MAXIMAL RESULTS! 🚨
👉 SUBSCRIBE For More Calisthenics Tips & Tricks:
👉 Build LEEAAANN Muscle Mass At Home With Bodyweight Training:
Want to see more of me? Aw, you’re a charmer. I am also active on other social media platforms – where I post content related to nutrition, training, and some top notch banter here and there as well:
👉 INSTAGRAM:
👉 SNAPCHAT:
^ Also don’t forget to subscribe whilst ya at it 😉 ^
MUSIC:
👉 Buddha by Kontekst
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library
