Exercice du sport en Vidéos : Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! BBRT #21 (Hindi / Punjabi)

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    Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! BBRT #21 (Hindi / Punjabi)


    Video

    Description

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

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