Jason Blaha Q&As October 1st, 2017 Part 1
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0:25 You mentioned recently that 3 minutes of rest time is likely superior for gains in the context of your 3 rep sets… what would you recommend as optimal for the 8-12 rep range??
3:52 What’s the deal with calf muscles?
Obese people get huge calves which seem to stay even when they drop weight.
Do we need to wear a 100lb weighted vest for a year or 2 to grow them?
7:10 When you were competing did you ever do a huge water cut to make weight? Is this common in strength sports?
9:29 Since progression in lifts is expected to be slower when slow bulking (at maybe a 5-10% caloric surplus) **particularly someone who has milked most of their noob gains;** what kind of progression should be run? Should someone in that situation still be trying to do one more rep or add 5 more pounds every workout?
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