Exercice du sport en Vidéos : KILLER BACK AND BICEP WORKOUT | Full Gym Routine

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    KILLER BACK AND BICEP WORKOUT | Full Gym Routine


    Video

    Description

    HEYYYY EVERYBODY! Today I am bringing you an awesome (and difficult) back and bicep workout! This workout is great for building out the lats (or « wings ») which helps taper the waist and give it a smaller appearance. And it’s also killer on the biceps cause my little babies need to grow! So show your biceps some love and hop into this workout!

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    ♡BACK + BICEP WORKOUT♡

    ♡WARM-UP (5 Sets | 10 Reps)
    *First set is a warm-up set followed by 4 heavy working sets
    – Reverse Grip Lat Pull-Downs

    ♡SUPERSET (4 SETS | 21/10 Reps)
    * Superset = Perform both exercises back-to-back with no rest.
    – 21’s Bicep Curls
    – Wide grip seated cable rows
    *Increase weight each set if possible

    ♡SUPERSET (4 SETS | 10-12 Reps)
    * Superset = Perform both exercises back-to-back with no rest.
    – Incline Dumbbell Rows
    – Reverse Cable Flyes

    ♡SINGLE MOVEMENT (4 SETS | 10 Reps)
    * Because this exercise is performed by itself, try to go as heavy as you can.
    – Straight Arm Lat Pull Downs

    ♡SUPERSET (4 SETS | 10 Reps)
    * Superset = Perform both exercises back-to-back with no rest.
    – Concentration Curls
    – T-Bar Bent Over Rows

    AND YOU ARE DONE YAY!

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    ♡MUSIC USED
    Track: Anikdote x Absent Faith – Heavens Gate (feat. Oriental Cravings) [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch:
    Free Download / Stream:

    Track: Kisma – Fingertips [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch:
    Free Download / Stream: