Lat Workouts For Mass: Use These 3 Exercises For A Wide Muscular V-Shaped Back
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Hey, skinny guy… See how to gain weigh fast:
Do you know the single most important muscle group hardly any guys work that gives you the illusion of being huge and develops that “V-Shape” that women subconsciously drool over? It’s your latissimus dorsi. (Your lats).
In this video fitness model Troy Adashun is going to take you through a really easy to implement 3-exercise lat routine you can do on top of the workouts you are already doing.
To develop insane lats and a wide muscular v shaped back you only have to do this routine twice per week. Troy recommends this routine before leg day and after your back day.
This lat workouts for mass routine only takes about 15 minutes – and will give you some insane overall aesthetics. Let’s dive in and take a look at this workout. Make sure to watch the video to learn how to perform each of these exercises.
Exercise One: Standing Lat Press-Downs (superset heavy then light)
This is a great exercise which will emphasize time under tension directly on your upper lats.
Exercise Two: Static Hold Wide Grip Pull-Ups (superset with side to side pull-ups)
Time for some fun you are going to be performing a static hold pull-up with your hands in the wide grip position. By holding the pull-up position with your hands out wide you are focusing directly on your upper and middle lats which will give you an incredible V shape.
Exercise Three: Underhand Grip Smith Machine Barbell Row
The smith machine underhand grip barbell row is pretty straight forward and will help you develop the thickness of your V shaped back.
Make sure to watch the video to get the full demonstration on how to do each of these exercises!
See the full blog post here:
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