Exercice du sport en Vidéos : Liquid Egg White Shake | Rowlett Fitness Revolution | Rowlett Personal Trainer

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    Liquid Egg White Shake | Rowlett Fitness Revolution | Rowlett Personal Trainer


    Video

    Description

    Rowlett Fitness Revolution personal trainer Travis Merritt discusses that you can use liquid egg whites instead of protein powder for a morning protein shake.

    Link to First Video:

    Ingredients:
    -Liquid Egg Whites
    -Nut butter of choice
    -Hand full of spinach leaves

    If you are using All White Liquid Egg Whites here are some quick references:
    1/4 cup = 7g of protein
    1/3 cup = 9g of protein
    1/2 cup = 13g of protein
    2/3 cup = 18g of protein
    3/4 cup = 20g of protein
    1cup = 27g of protein