Quick and Easy Workout with Minimum Equipment| NO GYM NEEDED!
Video
Description
Hey Loves!
Looking for a quick and easy workout that doesn’t require a gym? Look no more! This workout routine is super easy and simple. This was filmed during my first visit to Italy. Be sure to check that vlog out! Link is below. Ya girl is #definitelyhavingwithdrawals…While I was there I did get the chance to film this quick and easy workout for you all. This workout will seriously have you struggling a little to walk in the AM but I promise you it will be worth it! I know that gyms can be very intimidating and the machines can be super scary…trust me I’ve been there! (it took me two years to get used to it!) Well I have great news for you….you don’t always need a gym to get in a good workout. The best thing about this workout is that it’s perfect because you don’t need a gym! I guess I already said that….but seriously YOU DONT NEED A GYM! So this is perfect for women who either don’t have a gym or you just want to get some fresh air and take your workouts outside!
In this video you will see that the only equipment I am using are bands! (I have linked them below) I will try to start adding more minimum equipment workouts for you guys on my channel! If there is something you would like me to do a video on fitness related let me know! I hope you enjoy this quick and easy workout!
Please give this workout a try and comment below because I would love to know how you feel about it! Also don’t forget to subscribe and give the video a thumbs 👍 .
Be sure to follow me on my socials for daily uploads and Toi Thick Fit Tips 🙂
Business Inquiries: truetoistory@gmail.com
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♡ Instagram: 4kaytime
♡ Snapchat: toisharae
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THE WORKOUT:
Repeat every exercise for 3 rounds!
Tricep Dips- 8 reps
Jump Squats -12 reps
Jump Squats w/ bands – 12 reps (get as looowww as you can!)
In and out crunches x25
Banded Glute Kickbacks- 12 reps
Crab Walk with bands- 12 reps up and 12 reps back
Jumping Lunges- 12 reps
Plank- 25 sec hold
Step ups- 8 reps each leg
Need a good finisher??
Try running up the stairs for 5 minutes
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Equipment used:
Fit Simplify Bands
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Music provided by Frequency
Track: Lumian – Calling
Link:
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Wanna see my first time in Italy Vlog??
