Tennis Fitness Training | Tennis Circuit
Tennis fitness drills for players of all standards
This mini circuit workout is great to do in groups or on your own to improve different aspects of the game in a short time.
The plank (exercise #1) will get you a stronger core, the jumps (exercise #2) will improve the explosive power in your legs and improve balance, the figure 8 drill (exercise #3) will improve your footwork and the one leg hops with the shadow shot (exercise #4) will improve your balance, body control and leg explosiveness.
Do each exercise for 30 seconds (total time of 2:30) then rest for either 30 seconds or 90 seconds and repeat the circuit as many times as possible.