Exercice du sport en Vidéos : The Georgia Workout – fitness training

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    The Georgia Workout – fitness training


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    Zia, Shanise, Bri, Ashley & Gaby put a lot of work in today hitting The Georgia. They executed a WOD full of squats, weighted air squats, bicep curls, sled pushes, squats on the rack and quarter mile runs. Ladder 427 crew hits it had @fitnessfastteamusa DM for a summer fitness deal, mention the “Croc Special”.