TRANSFORMATION 30 | TUESDAY – Lower Body Blaster | Body Weight Workout by Guru Mann
Video
Description
« TRANSFORMATION 30 » Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout at home or park or anywhere!!+
Lower Body Blaster
1. Wide Jump squats
2. Mountain climber
3. Back lunge
4. Split lunge
5. Diagonal calf raises
Rounds: 5
Reps: 10
Rest: 1min
🔻WORKOUT PLAN:
🔻NUTRITION PLAN FOR MEN:
🔻NUTRITION PLAN FOR WOMEN:
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
3. Muscular 8 Fat Loss Program:
4. Pure Mass’ 8 Weeks Mass Building Program
5. LEAN MODE
Workout:
Nutrition:
6. GAINER (Pecs & Delts):
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
9. CONTROL DIABETES: