10-Minute Dance Abs Workout 🔥 Core + Upper Body Strength Training & Toning Dance Fitness Mashup
Video
Description
Build a strong core plus sculpt your upper body (arms and shoulders) with this fun dance abs workout! Follow along for a full-length toning and bodyweight strength training session including standing and floor exercises synced to motivating music.
Featured songs:
– Thunder (Imagine Dragons)
– What Lovers Do (Maroon 5 ft. SZA)
– The Middle (Zedd, Maren Morris, Grey)
*More Fit Body Beats (plus get your FREE 30-minute dance toning workout):
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*No copyright infringement intended – for exercise routine/choreography demonstration only.*
—
Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!
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