15 Minute Fat Loss H4 Cardio Workout
Video
Description
Use the following 5 exercises
1. Drop squats
2. Run in place
3. Skaters
4. Side to side punches
5. Forward/Backward Jumps
Start with the first exercise and do 10 seconds of work. Rest for 10 seconds and repeat this for 3 total rounds. Now move onto the second exercise and repeat. One full round of all 5 exercises should take 5 minutes. You can repeat this whole thing for 1-2 more rounds.
