7 Strength, Balance, and Flexibility Exercises for Older Adults from Go4Life
Video
Description
In this video, Go4Life fitness instructor Sandy Magrath shows 7 strength, flexibility, and balance exercises that older adults can perform in various places around the house using everyday materials.
The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance.
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