Aerobic Experience Without a Gym.MP4
Video
Description
click here Professional Inspirational Speaker. No equipment required. No designer latex body suit. Not even a Vic Tanny exercise tape or an expensive pamper you until you go bankrupt spa.
Review the components of an aerobic workout:
1.Full body sweat
2.Pulse rate of over 170.
3.Perspiring palms
4.Heavy breathing
5.The mouth opens but no intelligent verbal sound
6.Skin tone varies from brilliant crimson to ghostly white
You can gain all of these wonderful effects by running a marathon, peddling a one speed bicycle up a steep hill or being asked to speak to a group in public.
To the best of my knowledge, no one ever died of stage fright. You can do almost anything for one minute. You have everything to gain and nothing to lose.
Whether your boss corners you in the elevator and asks for your progress on a current program or you receive the tap on the shoulder to speak at your local homeowners association meeting, being able to express yourself clearly is a tremendous asset
For practical tips and techniques to ease your fear and improve your communication, come join me at www.Elaine4Success.com.
