Sport And Danse Vidéos : Cardio Dance Workout with Weights: Burn to the Beat- Keaira LaShae


    Cardio Dance Workout with Weights: Burn to the Beat- Keaira LaShae



    Dance Cardio with Weights Workout: Burn to the Beat with Keaira LaShae is an explosive, cardio strength dancing workout routine that will boost metabolism and sculpt lean muscle from head to toe. Raise the roof and your heart rate with Fitness Expert and Music Star, Keaira LaShae as you burn fat fast by adding weights and fitness flair to dance moves like the Cat Daddy and Alf for a full-body meltdown. You will need a light set of dumbells (2 to 5 lbs), a towel, and a bottle of water to complete this effective 10-minute workout that is great for all skill levels. Sweat away the pounds and build muscle as you skaye your booty on the dance floor with unique, body-sculpting moves like alternating lateral lunges, cross punches, overhead punches, side squats, pull-back rows, jump squats, forward lunges, down press squats, bicep curl squat combos, twerk legs, tricep press twerk combos, side step door closes, torso twists and a series of recovery stretches that will ignite your weight loss potential and deliver results fast! Keaira’s upbeat personality and infectious energy will keep you inspired all the way through the very end as you activate the core and tone the arms, legs, abs, hips, butt, thighs, chest, shoulders, back and obliques with result-driven exercises that incinerate calories and work multiple muscles groups simultaneously for a lean and sexy dancer’s body. Work out with a pro right from your own home with this high-energy exercise routine that you can take with your anywhere. Join the party to lift, firm, and shape a stronger and healthier new you! From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:


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