How to Increase Your Aerobic Capacity with Chris Hinshaw – 220
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Description
Want our help increasing your Aerobic capacity? Our new « Aerobic Monster » program is specifically designed to help you improve your aerobic engine so you can pace, breath, and recover better. Check out all the details at
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way they have created successful online coaching programs including The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
Recently they have launched OverTime, a membership site and hub for fans to enjoy even more content as well as more training programs.
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