LEVEL 1 STEP AEROBICS | BASIC STEP AEROBICS WITH BACK-CORE FOCUS | ANGIEFITNESSTV
Video
Description
Beginner STEP Aerobics for Weiight Loss at Home Video
****STEP AEROBICS BASIC COMBOS***
****CHOREOGRAPHED STEP****
==Are you ready to take your basic STEP to the next level? This is the perfect series for you. Basic combinations and easy to follow.
« Step aerobics » wasn’t created until 1989, and it was developed as way to get a high intensity, yet low impact workout. With a portable platform with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. Your coordination will be tested at times! If you want strong legs, a lifted butt and a functionally fit core – step this way!
Core:
Challenge your abdominals and back. Get stronger in your core and stand taller.
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Please watch: « 30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate »
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