Senior Fitness Exercises Behind a Chair – Easy Dance Workout for Older Adults
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Description
(Close Your Eyes) The Mellow MUVE DVD is a spontaneous dance instruction DVD for seniors with very gentle exercise moves anyone can do in their own style. The video above is one of these simple dance routines that can be done at home or anywhere. If you like to do the full low impact workout sessions you can buy the Mellow MUVE here
MUVE dancing is always spontaneous. It is usually led by a MUSE (dance-leader) who will create improvised dance movements on the fly. The co-dancers pick up any idea that appeals to them and execute the movement in whatever form they choose.
Many Senior MUVE Videos are Available 24/7 and absolutely free! see
There are many other free low impact cardio videos available at the MUVE Video Blog at MUVE videos are easy cardio workouts that can be done by anyone young or old. Let us show you how to motivate yourself to exercise because it’s so much fun to do!
