SH'BAM On Demand | Learn new LES MILLS SH'BAM dance moves and get fit
Video
Description
SH’BAM is a fun-loving, insanely addictive workout – no dance experience required. All you need is a playful attitude and a cheeky smile. Even if you start the workout thinking « I can’t. » you’ll walk out knowing « I can! »
SH’BAM On Demand is available as either a 45 or 30-minute workout.
Get started today, for free! Find out more about Les Mills On Demand and receive your eligible 10-day trial here:
We add safe workout videos every week. Subscribe to our YouTube channel to receive free weekly workout advice to keep you motivated.
We always recommend you take extra precaution when performing the exercises shown in this video.
