Workout Tips – Video : 25 Minute Fat Burning Tabata HIIT Workout for Fat Loss – 50 Exercises At Home Cardio Workout

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    25 Minute Fat Burning Tabata HIIT Workout for Fat Loss – 50 Exercises At Home Cardio Workout


    Video

    Description

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    [Est. Calories Burned: 139-283]

    Always consult with a physician before beginning this or any other workout routine.

    Equipment Needed:
    None / Bodyweight

    Workout Breakdown:

    01 — Dbl Jump Jabs — 00:37
    02 — Light Jog — 01:00
    03 — Relay Sprints — 01:30
    04 — Alt Lunge Squats — 02:00
    05 — Free Throw Burpees — 02:30
    06 — Skater Flys — 03:00
    07 — Trinity Push-ups — 03:30
    08 — Speed Jugglers — 04:00
    09 — Love Taps — 04:30
    10 — F2B Uppercuts — 05:00
    11 — Tri-Climb Hops — 05:30
    12 — Striker Combo — 06:00
    13 — Stork Sprints — 06:30
    14 — Cowabunga Squats — 07:00
    15 — Tri-Tuck Burpees — 07:30
    16 — Gravity Climbers — 08:00
    17 — Cardio Circuit — 08:30
    18 — Scramble Jacks — 09:00
    19 — Squat Jab Combo — 09:30
    20 — Donkey Sprints — 10:00
    21 — Standing Ab Twists — 10:30
    22 — ISO Tap Sprints — 11:00
    23 — Clap Tuck Burpees — 11:30
    24 — S2S Jab Sprints — 12:00
    25 — Remix Squats — 12:30
    26 — Plyo Heismans — 13:00
    27 — ISO Ab Push L — 13:30
    28 — 180 Burpees — 14:00
    29 — ISO Ab Push R — 14:30
    30 — Fly Sprints — 15:00
    31 — 180 Lunges — 15:30
    32 — Ballerina Burpees — 16:00
    33 — Majesty Squats — 16:30
    34 — Tap-N-Claps — 17:00
    35 — Criss-Cross Knees — 17:30
    36 — Hook Knee Sprints — 18:00
    37 — Relay Climbers — 18:30
    38 — Alt Side Knees — 19:00
    39 — Tri-Step Burpees — 19:30
    40 — Back Fist Sprints — 20:00
    41 — Plyo Inchworms — 20:30
    42 — Tri-Jab Tucks — 21:00
    43 — Pike-Tap Push-ups — 21:30
    44 — Agility Sprints — 22:00
    45 — F2B Jugglers — 22:30
    46 — Toe Tap Kicks L — 23:00
    47 — Toe Tap Kicks R — 23:30
    48 — 1-2-3 Ab Burpees — 24:00
    49 — Brisk Sprints — 24:30
    50 — Duck Lunge Combo — 25:00

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