25 Minute Fat Burning Tabata HIIT Workout for Fat Loss – 50 Exercises At Home Cardio Workout
Video
Description
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[Est. Calories Burned: 139-283]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
None / Bodyweight
Workout Breakdown:
01 — Dbl Jump Jabs — 00:37
02 — Light Jog — 01:00
03 — Relay Sprints — 01:30
04 — Alt Lunge Squats — 02:00
05 — Free Throw Burpees — 02:30
06 — Skater Flys — 03:00
07 — Trinity Push-ups — 03:30
08 — Speed Jugglers — 04:00
09 — Love Taps — 04:30
10 — F2B Uppercuts — 05:00
11 — Tri-Climb Hops — 05:30
12 — Striker Combo — 06:00
13 — Stork Sprints — 06:30
14 — Cowabunga Squats — 07:00
15 — Tri-Tuck Burpees — 07:30
16 — Gravity Climbers — 08:00
17 — Cardio Circuit — 08:30
18 — Scramble Jacks — 09:00
19 — Squat Jab Combo — 09:30
20 — Donkey Sprints — 10:00
21 — Standing Ab Twists — 10:30
22 — ISO Tap Sprints — 11:00
23 — Clap Tuck Burpees — 11:30
24 — S2S Jab Sprints — 12:00
25 — Remix Squats — 12:30
26 — Plyo Heismans — 13:00
27 — ISO Ab Push L — 13:30
28 — 180 Burpees — 14:00
29 — ISO Ab Push R — 14:30
30 — Fly Sprints — 15:00
31 — 180 Lunges — 15:30
32 — Ballerina Burpees — 16:00
33 — Majesty Squats — 16:30
34 — Tap-N-Claps — 17:00
35 — Criss-Cross Knees — 17:30
36 — Hook Knee Sprints — 18:00
37 — Relay Climbers — 18:30
38 — Alt Side Knees — 19:00
39 — Tri-Step Burpees — 19:30
40 — Back Fist Sprints — 20:00
41 — Plyo Inchworms — 20:30
42 — Tri-Jab Tucks — 21:00
43 — Pike-Tap Push-ups — 21:30
44 — Agility Sprints — 22:00
45 — F2B Jugglers — 22:30
46 — Toe Tap Kicks L — 23:00
47 — Toe Tap Kicks R — 23:30
48 — 1-2-3 Ab Burpees — 24:00
49 — Brisk Sprints — 24:30
50 — Duck Lunge Combo — 25:00
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