30 Day Workout Plan: Cardio Week 1- Instagrammer’s Choice
Video
Description
30 Day Workout Plan: Cardio- Instagrammer’s Choice is a new 30 day fitness system that features weekly training guides programmed by some of our ferociously fit friends from Instagram using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on Yoga and cardio conditioning modalities to strengthen your core, increase flexibility and boost weight loss potential. These effective weekly routines combine high intensity cardio, plyometric exercise, strength moves and tabata training to boost the metabolism, burn unwanted calories and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, increase stamina and boost energy levels as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Monday to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 1 was curated by Master Sports Nutritionist and Influential Fitness Fanatic, Natalie Jill. Check out the BeFit Instagram over the next 7 days for a new daily workout move (@lionsgateBeFit) Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp missions is hilarious YouTube Star, Nikki Limo, who will be uploading fun and inspirational workout Vlogs every Friday that will detail her experience as she goes through the workout program. Week 1 will activate the abs & core and challenge all of the major muscles of the body as you melt off the pounds, improving agility and building endurance. This week will kick-start the heart rate and push the limits as it includes 6 workouts and only 1 rest day to incinerate fat and deliver full-body results! You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer’s Choice Workouts:
Cardio Conditioning | Week 1 Workout Plan:
Day 1- Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme
Day 2- BeFiT GO | 20 Min Cardio Power Workout
Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
Day 4- Rest Day: Check out the BeFiT Instagram to try out moves @lionsgateBeFit
Day 5- Cardio MMA Workout: Level 1 by BeFit in 90
Day 6- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
Day 7- BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Check out Courtney Prather’s Channel here:
Check out Natalie’s Channel here:
Check out Natalie Jill’s Instagram here: @nataliejillfit
Check out BeFiT’s Instagram here: @LionsgateBeFit
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD’s, Check out the Lionsgate Fitness store at:
