Workout Tips – Video : 5 Essential Plyometric Exercises for Footballers

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    5 Essential Plyometric Exercises for Footballers


    Video

    Description

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    About Me
    Name: Matt Sheldon
    Age: 25
    Nationality: USA
    Job: Professional Soccer Player
    Current Team: Waterside Karori AFC
    Last Team: Saint Louis FC
    Position: RB/LB/RW
    College: UC Davis

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    Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
    Editing Software: Adobe Premiere Pro

    Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

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    Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

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