BADMINTON FITNESS #14 – EXPLOSIVE ABS
Video
Description
This TUTORIAL will TEACH and HELP you improve EXPLOSIVITY in your ABS ==============================================================================
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DESCRIPTION
Strenghen the core and abs will result in more control and power on the court. When you strengthen the abs you can prevent injuries in the back. Using the abs explosively will help you much as a badminton player due to, that you are able to move fast and concentrated in a blink of an eye – explosivity
Location: Home/gym
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SUGGESTED EXERCISES (Coming soon)
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