Beginner Calisthenics: Tucked Front Lever [Tutorial & Workout Plan]
Video
Description
How to do a Beginner Calisthenics skill called Tucked Front Lever, where your arms are straight and your upper back is parallel to the ground.
For the Tucked Front Lever, your lover back can arch up a bit.
Keeping your knees tucked close to your stomach and closer to the center of gravity will make the hold easier.
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Disclaimer – This video is for informational purposes only. Consult a physician before performing this or any exercise program.
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Music:
Sorrow by Sappheiros
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Audio Library
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