Beginner Chest Workout from Flat to Toned | Road to 6-pack Ep. 9
Video
Description
Over the course of 4 months I will go from 91.7kg down to 75kg trying to achieve the aesthetics body type and 6pack abs. Follow me through these episodes to see what and how I’m doing.
Episode 9: This is the program I’ve used to build the muscle mass to go from flat-chest to toned chest. The first two exercises are « compound exercises » and are great means to burn extra calories. I try to go as heavy as I can on these « compound exercises » preferably with the help of someone that can spot. This type of exercise has helped me build volume and strength, radically in comparison to the dumbell press.
Meal plan:
Kcal: 1700
Protein: 150g
Carbs: 80g
Fat: 60g
My 3 months transformation from fat to fit:
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rezdar.bakri
Intro credit goes to: RavenProDesign
Music credit goes to: TantuBeats
