Workout Tips – Video : Beginner Kettlebell Circuit | DiabeticWatchers | Blue Fitness Workout Routine

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    Beginner Kettlebell Circuit | DiabeticWatchers | Blue Fitness Workout Routine


    Video

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    Struggling to find time for the gym? This kettle bell circuit can be done right at home in about ten minutes! It’ll burn plenty of calories while fitting nicely into any schedule.

    Circuit (Repeat 3 Times):
    – Plank Walks (x3)
    – Kettlebell Swings (x10-12)
    – Tricep Double-Ups (x10-12)
    – Courtsy Squats (x10-12 each leg)

    Materials:
    – Yoga Mat
    – Kettlebell (10lbs. minimum)

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