Best Exercises For The Legs and Butt: Plyometric Workout Routine
Video
Description
Personal Trainer, Kai Wheeler demonstrates a plyometric circuit for the legs and the glutes. Plyometric exercises involve short bursts of explosive movement (i.e jumping, bounding, throwing). This approach to strength training has many benefits including:
Increased jumping ability in all planes of movement, stronger quads, glutes, and hamstrings, increased speed, agility, conditioning,acceleration and power/explosiveness.
