Workout Tips – Video : BICEP PEAK workout ROUTINE! BBRT #47 (Hindi / Punjabi)

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    BICEP PEAK workout ROUTINE! BBRT #47 (Hindi / Punjabi)


    Video

    Description

    A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.

    All of our routines are tried and tested!

    Following is what we performed in this workout!

    Bicep Curl
    2 sets of 15 reps

    Preacher Curl (Wide Grip)
    3 sets of 12 reps

    Concentration Curl (High Pully)
    6 sets of 10-12 reps

    Preacher Curl (Close Grip)
    3 sets of 12 reps

    Spider Curls
    4 sets of 12 reps

    Bicep Static Curl
    4 sets of 5/5 (20reps) each set

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