brutal shoulder workout routine
Video
Description
my shoulder workout routine
Machine press 4 sets 12 -15 reps {30 seconds rest}
Shoulder dumbell press 4 sets 12-15 reps {30 seconds rest}
Dumbell upright rows with dumbell front raises 10 reps each 4 sets {30 seconds rest}
Dumbells lateral raises 4 sets 12-15 reps {30 seconds rest}
Plate front raises 4 sets 12-15 reps {30 seconds rest}
Face pull 4 sets 12-15 reps {30 seconds rest}
Bent over lateral raises 4 sets 12-15 reps {30 seconds rest}
Dumbell shrugs 4 sets 20 reps {30 seconds rest}
shrugs with trap bar 4 sets 20 reps {30 seconds rest}
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