Effective hamstring workout and low back pain prevention It worked for me
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Description
If you were looking for an effective hamstring training – you have found it. Also, it is working well for lower back pain prevention. Try to keep your shoulders, pelvis, and feet on one line that is called «goodnight»😂. Put some weight on your stomach for an advanced level.
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#hamstring #lowback #athletics #trackandfield #hamstringexercise #painprevention #staticworkout #core #coreexercise #trackandfield
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