Workout Tips – Video : Exercises to Run a 16-Minute 5K : Full Fitness Training

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    Exercises to Run a 16-Minute 5K : Full Fitness Training


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    If you want to run a 16-minute 5K you’re going to have to focus on your stamina, among other qualities. Learn about great exercises to run a 16-minute 5K with help from a fitness professional in this free video clip.

    Expert: Martin Egwuagu
    Filmmaker: Todd Bockman

    Series Description: Full fitness training means giving equal time to all areas of your body during your workout routine. Find out more about full fitness training with help from a fitness professional in this free video series.