Flexibility and Mobility Workout (20 min)
Video
Description
GET YOUR COPY OF EAT WELL, MOVE BETTER AND FEEL AWESOME HERE –
As promised we have a flexibility and mobility session for you today, we posted on our instagram (theleanmachinesofficial) a time lapse of a similar stretching session and you guys really wanted us to create one for you.
The benefits of this type of workout is increased
range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury.
If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
